Body and Mind
Move with your breath. Exhale. Inhale into chair pose. Why am I going to the cold Belgian coast when it’s warm here? Exhale to forward bend. Wind and spray. Inhale. Will I have time for a pub visit? Exhale. Beer and chips? Inhale step right leg back. What airline am I flying? Exhale forward lunge. What airport am I flying through? Hold. Breathe. I don’t know. Inhale. Typical! Exhale into downward dog. Why am I afraid to meet people from blogland? Inhale to plank position. Maybe fear. Exhale. I never know when I might meet someone who will change the course of my life. Inhale to Chaturangasana. Send me off in another direction. Exhale. I crave excitement. Inhale to baby cobra. Looking up. Am I breathing? Exhale back to downward dog. I haven't had much time to read blogs. Relax into child’s pose. Why hasn't anything really amazing happened lately? Sit with souls together. Hands through the heart center. Once for the body. And once for the mind. Namaste.